Tips to Conduct an Effective Drug Testing Program

The main purpose of conducting a drug testing program is to ensure that the dangerous habit of drug abuse is completely eliminated among the people. But to achieve the desired positive results, the program should be effective. And for effective implementation of this program, there are certain aspects to be taken care of. Here are a few tips that enable effective implementation of the program.

Explain the importance:

Teachers, parents, employers or any other personnel conducting the drug testing program should make it clear to the suspects that the purpose of the program is to ensure better and healthy living of the individual. It is their duty to explain the benefits of detecting and preventing the drug abusing habit. By doing so, the individuals will be encouraged to take the test without any inhibitions.

Determine the best method:

Drug testing methods are classified into different types depending on the sample used – hair, saliva, urine and blood. Of these methods, choose a method that is convenient. The convenience of the test should be judged in terms of ease of conducting and effectiveness in giving reliable results.

Be aware of drug detection windows:

Knowing drug detection windows is important for effective implementation of the program because, the drug detection periods vary from sample to sample and from drug to drug. For example, in case of amphetamines the drug detection period is 1 to 3 days in urine, 24 hours in blood, 90 days in hair and 0-24 hours in saliva.

Implement preventive methods to avoid sample alteration:

There is a probability that the suspects adulterate or manipulate (alter) test samples. Hence, make sure that the testing area/room does not contain any kind of materials/solvents which can be used to adulterate the test sample. It is also important that while collecting test samples, the donors should be monitored.

Use reliable test kits:

The effectiveness of the program is also dependent on the effectiveness of the equipment. Since testing at schools or workplaces requires on-site testing tools, drug test kits are recommended. These kits can also be used for home drug testing as they ensure privacy of results. These kits are cost effective, fast, safe, accurate and reliable. They are of different types based on the specimen used (saliva, urine, hair, etc.) and the design of kits (cups or strips). FDA approved kits give accurate results as they abide by the SAMHSA cut-off levels.

An effectively implemented drug testing program not only fetches accurate results but also plays a vital role in eliminating the habit of drug abuse.

How Word of Mouth Promotion Can Help You Make Money Online

A lot of people have turned to blogging to make money online. These blogs range from providing up-to-date information about a specific type of product, topic or service like digital cameras, marathons, hemorrhoids, restaurants, etc. You name it and there’s bound to be a blog that talks about it on the internet.

But blogs are not just used for promoting products and services. Professionals from different industries have also discovered that they can make money from blogging by building a community of avid followers.

They start by building a personal brand and reputation online. Likewise, they put themselves out there and let people know that they genuinely want to help them. They then provide a mountain of tips and advices on their blog and sneak in some sales pitches in between to entice them to buy a product or two or even to avail of their services and in the process, make money online.

People, as well all know, are constantly looking for solutions to their problems online. So if they stumble upon your blog which is full of insights, suggestions and tips that are specific to their problems, they would not just visit your blog often, they would also want to share it with their personal network of family and friends! As your followers grow in number, so does your potential to make money online.

The question here now is, “how do you make sure that people find your blog?”

There are many ways to promote your blog online and I’m pretty sure that you’re well aware of some of them. However, there’s one channel that many professional marketers overlook and that is through word of mouth promotion. I know, it sounds pretty old school. But hey, it works and here’s how!

1. A Personal Encounter Has More Impact Than An Online Interaction

Let’s admit it! We can all remember our first date, our first kiss, our first car or even funny incidents with family and friends. It gives us a mental picture that we can easily pull out of our memory and share with others or just to reminisce about it.

This is also true with networking in person. Meeting people in the flesh and engaging them in a lively conversation has more impact than if you were just chatting online or exchanging comments on Facebook or Twitter. Not only that but you will leave a lasting impression which can be strengthened further when they visit your blog and read about your insightful thoughts and recommendations.

Although engaging people online in discussions has its merits, think of how you’re missing out on their expressions and reactions. A personal encounter on the other hand won’t give them a chance to conceal what they’re really thinking or feeling and you can immediately find ways to assure them or provide them with a solution. Of course, don’t forget to let them know about your blog so they could still find you online after your meet up.

2. A Personal Encounter Can Lead To A Community Of Prospects

You might be wondering how this is possible but I tell you, a number of marketers have found networking events are a goldmine of potential business to make money online.

Joining networking events and conferences such as one that is sponsored by your local chamber of commerce would give you ample opportunity to meet with industry leaders and influential people. These people would naturally have their own community of followers who they can influence and if you can get them to see the value of what you’re offering, you would have a huge chance to market to their followers as well!

Mike Eagar of Wildfire Marketing shared how word of mouth marketing had helped him sell thousands of books about social media from just one community at a time when eBook readers hardly existed.

What he did first was identify the trade shows and conferences that would attract influential leaders to join. He would then contact the organizers and provide free resources as well as conduct workshops based on the book that he was selling. However, he made it his top priority to build personal relationships with the leaders of the community.

One event alone led him to conduct more than 20 large speaking engagements that subsequently resulted to thousands of books sold!

Even though this example involved the physical selling of books, this is relevant to promoting your blog too and make money online. For instance, if you’re a social media marketer who offers coaching and social media marketing services, you can reach out to potential businesses that are looking to break in to the social media arena and use its power to boost their business from these networking events. These businesses would know of other businesses that would also want to take advantage of the internet’s reach and they can very well recommend you to them and so on.

So don’t underestimate the power of word of mouth marketing in promoting your blog and selling your products and services on the internet. It is without a doubt a channel that every professional marketer should exploit to make money online.

Mobile Auto Detailing – There Is More Volume In Multi-Tenant Buildings Than At Corporations

Often, new folks starting out in the auto detailing or mobile car washing business will think they have struck it rich and hit the gravy train as soon as they sign up a large Corporation which allows them to come onsite to clean cars. They will look at the parking lot, realize the company will give them an exclusive to the washing and detailing, and they think they’re in fat city, and they’re going to get rich. It doesn’t exactly work that way, and let me explain why.

First, you must realize that only a small percentage of the employees are going to want to have services each and every week, and many of the employees who own those cars will only want service every other week. Depending on your price points people may forgo the cleaning of their car, and only get their car cleaned once a month, by then it is much dirtier, and it takes you more time anyway, therefore you are not making quite the profit you thought you might.

Next, I would submit to you that you can get more business out of a multi-tenant buildings than you can just parking your detailing rig at one large corporation. Not long ago, I was challenged by an auto detailer on this point and rightfully so he asked me; “Why?”

Well, it’s hard to say exactly, but I have many theories on this having worked with Standard and Central parking services in a number of downtown metro-areas, park-n-flies, and also at all the large corporate offices. My thinking is that if you can send someone into an office with a clip-board and sign-up sheet, then if one person signs up, generally you get two, then two more.

Then when you take the keys back others want it too. Then it becomes a regular deal, “people talking about it at the water cooler” motif. Now then, in Las Vegas, Tunica, Laughlin, and at the Scottsdale and Coachella Valley Indian Casinos we did well giving a tip to the valets for making the sale and parking the cars in car wash row.

These are real issues, and must be considered. Now without pulling rank on you, or telling you that you are wrong, and I am right, let me just explain that before I retired I was franchising mobile auto detailing units around the country, also mobile car wash units. Our franchisees have cleaned cars in over 450 cities in 23 states. This is just a reality, and how things work. Indeed I hope you will please consider all this and think on it.

Travel and Leisure Article Category

Many people like to stay in shape throughout the year. It may seem like it is easier to exercise in warmer months, but actually there are a number of fitness activities that you can participate in during the winter as well. Here are a few things you may want to consider the next time you are looking for a fun fitness activity.

Cross-Country Skiing

Cross-Country Skiing is a popular choice for a winter activity. This has been noted as one of the very best winter workouts. The reason is that it takes the entire body to maneuver through the snow in skis thus essentially creating a full body work-out. Also, because there are significant challenges to balance yourself as your ski, you are also using your muscles to ensure that you stay upright.


Hiking is another great fitness activity that many people may categorize as only a possibility in the warmer season. This is simply not true. Hiking can be done in colder months, but special precautions should be taken such as dressing appropriately and packing plenty of food and water. Hiking is a great way to burn fat, stretch your limbs, and maintain your stamina during the winter. This is a great calorie burner while enjoying the great outdoors.


Tobogganing is such a fun activity you may have never considered how it is actually a workout to do it. You basically ride on a sled down a slope hill and then repeat until you can’t stand any more fun. In this activity you have to work to balance yourself on the sled which does take some muscle usage and when you drag the sled back up the hill you slid down you are burning calories.

Ice Skating

Ice skating is a terrific way to keep in shape during the winter. This workout increases cardiovascular activity and can easily burn between 300-450 calories as you glide over the ice. You can increase you speed and burn more calories or simply glide along peacefully, the choice is yours. Who knew that doing something so fun could be exercise, too!

Snowball fights

Speaking of fun work outs, snow ball fights are definitely another option for exercise. You will automatically get a workout by running, ducking, and throwing that you won’t even realize because you will be having such a great time. There are many things your body will be doing as you twist and turn to avoid those snow balls. The best kind of workout is the kind that doesn’t seem like one!

There are a number of ways to stay fit during the summer that doesn’t require a boring workout routine. You can simply participate in one of the activities listed or even create your own way of having fun. Anything that gets your blood pumping and your heart racing is definitely a workout. Winter doesn’t have to be a time that you pack on some extra pounds, instead you can find a fitness activity that suits you and stay in shape all year around.

Finding The Best Car Remote

A remote for a car is simply a key less system of entry. You have an electronic lock that gives you access to the car without making use of a traditionally cut mechanical key. It is basically an electronic remote control that can be used as a key. This kind of a key is used a great deal in vehicles. It gives you the basic abilities of a car that gives you the ability to access the car without actually touching it.

One of the first remotes for cars came with the French Renault in 1982 and it then went on to several other American brands to now becoming a staple with most cars. Car remotes have a radio transmitter that works on a short range of 15-60 ft. When you press the activation button it sends a signal to the car which is mechanically interpreted and the car can be unlocked this way. In general American cars work on a 315 MHz frequency. Car from Europe, Japan and Asia has cars that operate on high frequencies of 433.92.

The general practice is to have the lock beep twice when it is unlocked and a single time when it is locked. If you hear four beeps it means everybody in the car has not buckled up. One long beep will be for the trunk as well as the power tailgate. A single sharp beep is meant to indicate that the system is set and everything else is secure.

All of these functions with a remote key less entry are placed on a key fob. In some cases it is placed on the handle of the ignition itself. You will have buttons that will let you lock doors and also open trunks and check on the tailgate. You could even get the remote to open some sliding doors for you or hold them in place. There is always a red button on the remote that you can press on in the case of an emergency like a theft. It will shut down the car and not allow it to be moved at all.

It is one of the most interesting things to have a when you are dealing with the automatic keys is that you will find it on every brand conceivable. When you choose your car remote, weigh in all the relevant factors and make a choice for the best.

Should You Start Your Own Woodworking Business? Wood Profits Review

There is good informative online course available that will teach you in a step-by-step manner exactly how to create a home-based woodworking business. The following is a list of what is contained in the course:

The following is a list of what is contained in the course:

  1. A guidebook with 53 pages of information about starting a woodworking business.
  2. An audio presentation of the same guidebook. Perfect for listening to while driving or in your workshop.
  3. An option to also receive hard copies of the guidebook and the audio version on CD.
  4. A downloadable e-Book of 500 highly detailed plans of woodworking projects specifically designed for use in the start-up of your woodworking business.
  5. A free set of shed building plans.

Additionally, there is an option to buy a VIP package that includes:

  1. More than 1000 contracts and legal documents covering the important aspects of your new woodworking business.
  2. Another 150 premium woodworking plans.
  3. A lifetime of direct personal consultation from the creator of the course. Yes, there is a real person, and you can actually contact him directly for personal guidance and advice about your woodworking projects and new business.
  4. You will also receive what is referred to as the “Woodworking Bible”. It’s a huge book that contains just about every kind of woodworking project you could possibly imagine, including detailed plans on how complete them.
  5. Three e-Books about green energy with tips on how to reduce energy costs in your work shop.

Woodworking Business Basics

The tutorial ebook, which is also available in hardcopy form, that comes in the course is an impressive and comprehensive guide that literally takes you by the hand and shows you exactly what steps to take to create a successful woodworking business.It covers every topic from how to develop a business plan to how to balance your costs and profits. It also shows you how to choose and properly price the products that you are going to promote, find customers both locally and nationally, maximize profits and retain customers.

It is not uncommon when starting a new business to become excited and want to rush into this new money-making venture.There is a great saying: “If you fail to plan, then plan to fail”.

The program puts a great deal of emphasis on creating a solid and strong business model. A good plan starts with a little research.You need to determine your market, in other words, you have to think about who you are going to target as customers.

Your Woodworking Business Customers

Your customers will be determined by what you decide to sell. Although you can’t actually control who will buy your products, you can choose which products will appeal to whatever group you would like to target.

When starting out, you may want specialize in simpler more affordable projects that appeal to the more cost conscious customers. A good example are average homeowners who want custom-made furniture, but prefer simple and more reasonably priced designs.

Who you sell to is pretty much up to you. Look around your neighborhood, your city or town and you can easily see what people use and want.There are many different projects that you can produce that will make your woodworking business unique.

There are some really interesting product ideas in the woodworking project book that comes with the course, like nautical clocks, salt mills, pepper mills, jewelry boxes, toys and many more. So, pick the category or niche that will appeal to your chosen customer base and go from there.

Woodworking Business Tips

On the business side of things, do not forget to include your time working as one of your business expenses. You need to compare the time spent on your woodworking business to what you could be earning doing something else.

This program is a great tool for someone who is serious about turning their woodworking hobby into a woodworking business. As with any business, there comes a time when you just cannot do it all b yourself. Hire help as necessary, if the budget allows, to complete your projects on time.

Depending on your situation, you could hire a person with a little less experience than yourself and teach them how to build your products. This would allow you time to develop more projects, and also market your business.

The bottom line is simple. Follow the tips and business building steps in this program. Stay focused, follow your business plan, and you will have a successful woodworking business up and running in very little time.

Debunking 5 Myths About Why IT Leasing Is Bad for Business

Our previous article on the Top three worst excuses to avoid IT leasing exposed the most common excuses that we hear for not leasing IT gear from a policy point of view, but what about from a practical point of view? Are the reasons companies and SME’s give for not leasing really valid?

1. “Won’t it end up costing me more?”

No, monthly payments will pretty much always total up to more than the equipment costs to buy – but this is a very one-dimensional view. When it comes to business, the total paid doesn’t always equate to the total cost. Sounds like some weird quantum maths going on… However, when you take into account the differences in tax exemption between leasing and buying, the cost of upkeep and the expense of flogging your obsolete equipment on the secondary market, leasing tends to work out cheaper.

2. “It’s better to own my equipment”

Not true! Keeping in mind what’s best for business, the main problem is: What’s the real benefit of owning the equipment outright? In the knowledge that it will become out-dated in three years!

Intuition tells you that an asset owned is better than an asset borrowed, but in this case it is not true. In your industry, if you own the asset, the onus is on you to keep it in good working order and to shift it once it is redundant – a headache no one wants to deal with. Besides, do you have the technical expertise to refurbish the equipment for the secondary market or will it more likely end up in the skip? A Financial Services provider worth its salt will offer to buy your IT deadweight and dispose of your redundant hardware free-of-charge.

3. “I’d have less visibility over leased equipment”

Exactly the opposite! You are handing over the time-consuming and complex management and oversight to a supplier – but you see everything through one window, with IT leasing losing an overview is not the case. Software allows you to manage and keep track of your entire IT ecosystem, right down to the serial number and full spec of the PC, monitor and mobile device provided to an employee of the business. It allows IT managers to be the master of their own IT universe – tracking machine performance, updating schedules, usage, redundancy and so on.

4. “It is just another contract to manage”

Some services can consolidate and centralise all of your IT contracts and warranties with your various vendors.

5. “I thought going straight to the manufacturer would be cheaper?”

Manufacturers, such as Dell, do sometimes offer their own leasing contracts. It seems obvious that a lease direct from the manufacturer would be cheaper. However, in a more modestly sized supplier, there are actually fewer overheads and complex costings, which means a better price can be on the table over that of a manufacturer. You are free to choose any equipment you like, regardless of brand.

The Flavorful Delights of Israeli Cuisine

It figures I’m about to start a culinary journey on Israeli cuisine while being exceptionally hungry. In my mind’s eye (and a grumbling stomach) I can see the comfort foods of my youth; foods that might make some people in the world ask, what on earth is that?

There’s no easy way to pigeon hole Israeli cuisine, a blend of cultures from Eastern Europe to the shores of Northern Africa and the far reaches of Asia. Each distinct region has brought Israel to the forefront the very best of their tasty dishes, making the act of eating in Israel a vacation all its own.

Many of you might have already heard of some traditional Israeli dishes. Ashkenazi cuisine comes from the folks from Eastern Europe. These are the same folks that give us some wonderfully sweet pastries, yet gave us borsht and gefilte fish. Go figure.

Sephardic foods come from countries like Spain and Morocco, food like the savory pastry known as bourekas, made with puff pastry filled with cheese and spinach, just to name a few.

I’m getting ahead of myself–I should’ve talked about breakfast first. It is the most important meal of the day, right? Most hotels in Israel are quite proud of their Israeli breakfast, which many promote in order to get you to stay there.

Oh no, my American friends, this isn’t your bacon-laden, side of home-fries meal. Look around, you’ll find bowls of fresh fruit, salads made with finely chopped tomatoes, fish, eggs, bread, and yogurt.

Now that I think about it, almost all of Israel’s dishes center on fresh produce. This even includes the ever popular falafel; fried ground chickpeas stuffed in a pita served with Israeli salad (tomato, cucumber, onion) and tahina.

Oh tahina, a sesame sauce that makes everything taste better. Not that the world’s best street food like falafel can’t stand on its own, mind you.

I think the only thing more popular than falafel is hummus. Made with ground chickpeas, often served with pine nuts or a smatter of olive oil, it is generally eaten with just pita. Hummus is so popular in Israeli cuisine it seems to be a culinary staple, no matter what meal it is.

Food in Israel might be fresh and tasty, but it means nothing if not shared with family and loved ones. That is, unless, you’ve gotten a Moroccan and Tunisian fighting it out over who makes better couscous, a dish made from semolina flour with lamb or chicken simmered with veggies on top.

One of the best ways to enjoy Israeli food with the family is a hafla. This is a traditional Bedouin meal of salads and kebabs with Bedouin pita (known as fatir) served as you lounge on soft pillows drinking mint infused beverages (like tea or lemonade).

Food is so ingrained in Israeli culture so that if you’ve been invited into someone’s home, they will try to feed you. And it’s an insult to refuse–so eat up.

Food even has its superstitions. One lady friend who was going to have a baby mentioned in passing that she was “craving” falafel, only to be handed an entire container of them by her Israeli neighbor soon afterwards, simply because it was “wrong” to refuse a pregnant lady any food she wished for.

You could go on forever talking about food in Israel, and spend another lifetime talking about beverages in Israel. Great, now I’m even hungrier than when I started.–someone pass the falafel, please?

A Guide To Redesigning Your Used Caravan’s Interior

Have you ever spent a weekend or even a week travelling around the coast or countryside in a caravan, experiencing all the sights and sounds that our wonderful country has to offer? This is a fantastic way to travel – not only can you take along as many of your own possessions as you like, you will be able to prepare and cook your own meals (helping you to save some money). The only complaint that most travelers appear to have is that their used caravans have quite outdated interiors.

Fortunately, this is a problem that can easily be fixed, allowing you to get on with your travels as soon as possible. And, luckily for you, redesigning the interior of your used caravan could not be any easier. Using the following tips, you can rest assured that your van is perfectly suited to your needs and that you are able to travel in comfort.

  • As caravans only have a small amount of space, you should be aiming for as clutter free a design as possible. Make sure that there is plenty of cupboard space so that you can hide away all of the mess.
  • Opt for a darker colour scheme, as this won’t need to be cleaned as often and will not show up the dirt (especially with your carpet). Vinyl or laminate can be a good choice around the doorway for those muddier times of the year.
  • Add a mirror or two onto the walls, as this can help the space to feel much larger. This is especially useful if your used caravan is lucky enough to be fitted with a bathroom, which are notoriously small.
  • Consider covering your windows with roller blinds, as these have a simple design that won’t detract from the clutter-free appearance of your space and they are relatively maintenance free. Black out blinds are also a good choice if you like to sleep in.
  • Choose one brighter colour that you can use an accent, then begin using it in small amounts throughout the used caravan. A touch here and there is often enough to brighten the space up.
  • Give your caravan some small, home-y touches that will make your travels (especially long ones) much more enjoyable. Hang a clock on the wall over the kitchen area, for example, or put some photo frames on display. You could also use bedspreads instead of sleeping bags.

If you find the interior of your used caravan completely unsuitable for your needs, you might like to completely gut the space and start again. Not only will this enable you to update the space, it will enable you to design it according to your own needs. Perhaps you want some bunk beds for the kids or you want to make the living area smaller – it’s up to you.

Opiate Addiction: Tips for Treatment

Methadone is a particularly addictive drug, but is often used in the treatment of heroin addiction. Also known as Symoron, Dolphine, Amidone and Methadose, Methadone belongs to the opioid family of drugs. This prescription drug is often prescribed to treat the pain and withdrawal symptoms associated with heroin addiction. For a person trying to get off heroin, their doctor may prescribe this drug to help them cope while their body experiences living without the drug in its system. This not only helps make it easier for an addict to cope while they are dealing with intense withdrawal symptoms from stopping, but also can prevent serious medical issues such as heart attack and stroke.

Methadone is the first step of treatment for many addicts. It gives them the chance to get off the drugs without having withdrawal symptoms so extreme that they can barely function. For serious addicts, these withdrawal symptoms can last for months, even longer. For some people, they will feel urges for the rest of their life. It is definitely not easy to overcome a drug addiction, but this is a necessary process for someone hooked on drugs who wants to get clean. Methadone can help you get your life back, so if this is something you’re interested in, you should talk to your doctor to get more details. They will be able to provide you with the necessary information and get you a prescription if you are thought to be a good candidate for the drug.

The detox process is essential for anyone trying to get off heroin. Be prepared for serious withdrawal symptoms, including anything from muscle aches, anxiety and muscle tension to headaches, nausea and agitation. You may feel edgy, moody and miserable, you may notice that you’re sweating or even feel almost feverish. These are all normal, expected symptoms. Physical and emotional symptoms are expected, especially with a drug like heroin. These symptoms are occurring because you are stopping the drugs after heavy and prolonged use, forcing your body to become dependent without the use of the drugs.

Keep in mind that you may have to take additional medication along with the Methadone drug, especially if you notice that you are experiencing very intense symptoms. You may be placed on long-term maintenance, which means you could be taking Methadone for the long-term or even for the rest of your life, if your doctor feels it is helpful for your recovery. You need to stay in close contact with your doctor to properly monitor your progress. They can ensure there are no potential complications arising as a result of your treatment, such as aspiration or dehydration.

The most important thing is that after you go through treatment, once you have gotten yourself on the right track and aren’t using anymore, that you do whatever it takes to stay off the drugs. The last thing you want is to end up back in the same situation you started, having to start all over from square one. Go through a support group or have regular sessions with a therapist, to have someone there to talk to and support you during this difficult time in your life. It always helps to have someone there who you can feel safe venting to, expressing your feelings and getting support from when you’re not feeling at your strongest.

Millions of people suffer from heroin addiction, and if you are one of those people, at least you know you have options. Methadone is an effective treatment for heroin addicts, offering many advantages to users as a means of treatment.